Two frequencies. One state of focus.

Binaural beats happen when you listen to two slightly different frequencies, one in each ear, through headphones. Your brain perceives a third tone from the difference between them. That perceived tone is the binaural beat.

Research on binaural beats is mixed. Some studies suggest they can help with relaxation and focus for certain people, while others find limited or no measurable effect. They are not a scientifically proven treatment for any condition. Many people report that they help as part of a focus routine, similar to how ambient noise or music helps some people concentrate.

Yes. Binaural beats rely on each ear receiving a different frequency. Without headphones, both ears hear the same mixed signal and the effect does not occur.

Alpha frequencies are generally associated with a calm, alert state, useful for steady focus and routine work. Theta frequencies are associated with a deeper, more relaxed state, often used for extended study sessions or memory focused work. Vitae lets you choose based on what you are doing.

There is no fixed rule. Many users listen for the length of a study or work session, often paired with the built in Pomodoro timer, anywhere from 25 minutes to a couple of hours.

Some people with attention difficulties report that binaural beats or similar background audio help them settle into a task. This is anecdotal rather than a clinical claim. Vitae is not a medical device and does not treat ADHD or any other condition.

Yes. All audio is generated and stored locally on your device once the app is installed. No connection is required to use it.

Binaural beats through headphones at a reasonable, comfortable volume are generally considered safe for daily use. As with any headphone use, avoid high volumes for extended periods.